The brain is divided into two parts, the right hemisphere which is called the moon and the left hemisphere which is called the sun. The moon or the right hemisphere of the brain is the centre of the Ida or the left nostril, while the sun or the left hemisphere of the brain is the centre of the Pingala or the right nostril. In people with depression, the right hemisphere of the brain works more than necessary. This is the indicator of the Ida or the left nostril, whose primary function is to work more for the mind. And as a result, their left nostril is overly active. It is even evident that there is tension and strain in their entire left hemisphere. They always feel palpitations inside them.
If their symptoms are examined closely, they remain more unhappy than themselves but understand the reasons for others. Here are some remedies for them that are very useful.
Depression can be a difficult condition to overcome, but there are several steps you can take to help manage and alleviate its symptoms. Yogi Anoop, a well-known yoga teacher and founder of the Shanti Yoga Ashram in India, offers the following tips to help those who are struggling with depression.
Create a Physical Goal and Work Hard to Achieve It;
Having a goal to work towards can give you a sense of purpose and motivation. It can also provide a distraction from negative thoughts and emotions. Yogi Anoop recommends setting a physical goal, such as running a 5k or mastering a difficult yoga pose, and working hard to achieve it on your own. Don't rely on others to help you achieve your goal, as this can create dependence and keep you stuck in a cycle of depression.
Keep Yourself Disciplined in the Morning and Evening;
Lack of discipline is a major weakness for many people who struggle with depression. Establishing a daily routine and sticking to it can help you regain a sense of control and stability in your life. Yogi Anoop suggests keeping yourself disciplined in the morning and evening by practicing yoga, meditation, or other forms of exercise. This can help set the tone for the rest of your day and give you a sense of accomplishment to build upon.
Practice Exercise for the Spine and Muscles;
Regular exercise is essential for maintaining good physical and mental health. In particular, exercises that focus on the spine and muscles can help increase the flow of energy in your body and promote feelings of happiness and wellbeing. Yogi Anoop recommends practicing yoga asanas that target the spine and muscles, such as the Cobra Pose or the Warrior Pose, to help alleviate depression and improve overall health.
Practice Pranayama to Control the Eyes and Tongue;
Pranayama, or yogic breathing techniques, can be a powerful tool for managing depression and anxiety. Yogi Anoop suggests practicing pranayama to control the eyes and tongue, which can help to reduce overstimulation and promote relaxation. Some simple pranayama techniques to try include Nadi Shodhana (alternate nostril breathing), Ujjayi (victorious breath), and Bhramari (bee breath).
In conclusion, these tips from Yogi Anoop can be very helpful in managing depression. By setting physical goals, establishing a daily routine, practicing exercise and pranayama, and taking control of your thoughts and emotions, you can begin to move towards a more positive and fulfilling life. Remember, you are not alone in your struggle, and there is always help and support available.
Copyright - by Yogi Anoop Academy