The Silent Language of Breath

2 weeks ago By Yogi Anoop

The Silent Language of Breaths Hidden in the Body:

When you are running, then the “I” creates such a condition in the body in which there is excessive tension. This is the reason why while running, breaths come out with great force, at high speed, with effort. Since the amount of tension in the muscles of the body is so high that at that time the exhalation of breaths happens naturally. Just like if a ball is hit with a hammer, instead of inflating, the ball will compress, and during that compression, the air filled in the ball will come outwards. The same science applies to this running body as well, in which the breaths are coming out very rapidly. In this condition, the body has to make a lot of effort to exhale. This very situation has been created in such a way where the mind, brain, and the entire body system are engaged in exhaling and inhaling the breath quickly.

In this fast state, the process of observation in your innermost becomes extremely slow. That is because at that time the chest is repeatedly trying to expel and fill in the breaths rapidly. Since so much intense tension and pressure have already been generated in the body, the chest almost has to compress the breaths. And this act of forced compression compels the chest to take in the breaths and inflate itself.

This process arises only when we have created a particular type of stress and activity condition inside the body. But when we bring the body into a stable state, then while exhaling, the chest and the entire body do not need to generate any tension. Rather, it releases the breath very peacefully, and during exhalation, the entire brain and body system are moving toward healing.

This is what I call that exhalation (the coming out of breaths) should be effort-free. This very state teaches the entire nervous system the feeling of renunciation. This itself I also call renunciation. Because the body and the brain, the senses, in accordance with their nature, are naturally releasing without any effort. Letting go is already hidden in their nature. If the act of releasing is very natural, then there is also joy in receiving. From this, it is also clear that when the brain is not in stress but in a stable state, then the breaths that are coming outwards very naturally and stress-free — they are not effortful at all. In that state, exhalation becomes completely spontaneous. For me, this very state is the true spiritual state.

And in a philosophical tone, I also say it like this —

“I learned to receive only to experience the joy of letting go and renunciation.”

So from this, it is proven that the “I” had created such a state in its own body and brain in which there was excessive stress — and in that stress, the flow of breaths was also filled with tension. Especially exhalation, it was full of strain and effort. But as soon as that internal state of the body was normalized, at that very moment the exhalation too became extremely effortless — and then that same body, that same brain, entered the process of finding peace within and healing itself.

Through this principle, I have not only attained spirituality but also cured many such physical diseases that were extremely dreadful.

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