Spinal Problems

3 years ago By Yogi Anoop

Spinal problems 

Spinal problems are a universal problem. They affect 80 percent of modern society, sedentary and hectic life style being a contributory factor. Back pain affects eight out of ten individuals at some point in their lives. Back sufferers who do not respond to conservative treatment may require surgery.

Emotional stress is the biggest cause of back pain also.

I have designed  especially for those young and old people who are too busy, over worked and suffering from back problem. 

In the future, youngsters may become impotent because of this type of high stress, unhealthy living style and back problems. Actually, during stress sexual glands do not work properly. India would be soon the first country to have the biggest number of impotency cases in the coming twenty years because of the BPO’S and call centers’ unhealthy working times.    That’s why I am focusing on this problem. 

Shalabh Asana

Lie down on your stomach, rest your chin on your down turned hands. Your spine should be straight. Forehead should be relaxed. In this position now take a deep breath and inhaling raise your right leg straight as easily as you can .Hold it in this position holding the breath .Now bring the leg down, slowly exhaling at the same speed.

Repeat the same with the left leg. And after that do this with both legs. Repeat 10 times with each leg and 5 times with both legs.

Purpose- 

•   To strengthen lumbar region.   
•   Coordination of disc and vertebrae. 
•   To bring the navel in alignment.

Pavan mukt Asana 

Lie on your back.  Take 5 to 10 deep breaths and relax .After that bend the right leg and lock your hands around it just bellow the knee .Take a deep breath, while exhaling, pull your knee towards your chest. Feel the buttocks and lower spine stretch. The thigh should touch the stomach .Hold this position for 5 seconds but do not hold the breath. Now straighten the leg inhaling at the same time and relax. Repeat it for the other leg. Do each leg ten times and do both legs together five times.

Target point- Lower back & abdomen become strong, digestive power is enhanced and gastric troubles are relieved.

Important point - Some times gastric troubles and intestinal disorders   are the cause of backache.

Book An Appointment