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Pranayama Workshop II

1 year ago By Yogi Anoop

Pranayama Workshop II (Diseases Based)

I have found Pranayama not only beneficial for spiritual development but also effective in alleviating various mental and physical ailments. While I have witnessed significant success in addressing mental illnesses through Pranayama, I've also applied specific techniques to address physical ailments with success.

Please note that, based on my experiences and exploration, the root cause of diseases lies in our nature. Changes in these natural tendencies lead to imbalances in Vata, Pitta, Kapha, etc., resulting in the manifestation of illnesses in the body.

One's innate nature is inherent, but one's actions and behaviors in this world contribute to the birth of more problems. As individuals distance themselves from practical and spiritual realms, they tend to be surrounded by more challenges.

Therefore, I have adopted two perspectives for solving various types of diseases:

Medical Perspective:

  1. Meaning stabilizing the mind and brain through the body and channels, resolving diseases. I have employed specific Pranayama techniques, involving subtle and effective practices, to bring about changes in the blood through breath, thus healing diseases in the body and mind.

Spiritual Perspective:

  1. This path involves balancing the imbalances in the mind and body through the mediums of the mind and senses. By regulating the breath and aligning oneself through Pranayama's meditative art, complete healing of major body parts is achieved.

In this workshop, I'll demonstrate how different Pranayama techniques can heal diseases and simultaneously promote spiritual development. Spiritual development is essential for complete well-being.

Pranayama can provide solutions for the following diseases:

  • Depression and issues related to the brain.

  • Anxiety.

  • All sleep-related issues (sleep apnea, etc.).

  • Diabetes.

  • Heart diseases.

Topics covered in Pranayama:

  • Breath control, internal retention, external retention, with in-depth analysis.

  • Focus on two main points in Pranayama: centralization on breath and self-centralization through breath.

  • Practices like Agnisar, Uddiyan Bandha, and Abdominal Breathing in different variations.

  • Kriya Yoga Pranayama I and II involve synchronized circulation of life force with major muscle groups and coordination of senses with life force, respectively.
  • All the Pranayama techniques presented by Yogi Anoop have been proven not only to heal physical ailments but also to be highly effective in addressing mental illnesses. These Pranayamas conceal the qualities of spiritual development within them.


Workshop Details:

  • Date: 3rd & 4th February 2024

  • Day: Saturday and Sunday, 3 hours each day (online)

  • Location: @zoom

  • Price: 5100 INR

  • Payment Mode: Booking online via the website

  • Participants: Limited to 21 participants.

Note: This Pranayama course is exclusively for those who have prior experience in Pranayama.


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