Kriya Yoga: The Role of Breath

4 days ago By Yogi Anoop

Kriya Yoga and the Role of Breath: The Profound Process of Ascent and Descent

This question seems quite simple, but its answer is deep and extensive. Kriya Yoga is not merely about inhaling and exhaling; rather, it is a highly subtle and intricate discipline. Its techniques cannot be briefly explained, as they are not just a matter of minutes but require years of dedicated practice, self-discipline, and deep philosophical discussions.

Many people believe that Kriya Yoga is solely a breathwork technique, but it is a far more comprehensive and profound system. To truly understand it, practice is essential because it is not just a theory but a living experience.

Ascent and Descent of Energy: The Process of Energy Balance

The entire concept of Kriya Yoga is based on ascent (increase in energy) and descent (stabilization of energy).

1. Energy Ascent (Ascending Phase)

• In this phase, energy increases.

• Your body experiences stress, hormones get activated, and neurons become more alert.

• It is a state of stimulation where the body and mind become highly energetic.

2. Energy Descent (Descending Phase)

• This phase provides stability and balance to the body.

• Certain biochemical reactions get activated, promoting calmness and equilibrium.

• In this state, you become still and peaceful, gaining control over your energy.

The process of ascent and descent continues in Kriya Yoga, and the practice involves mastering the rhythm of this cycle. This balance ensures harmony between the body and the mind.

Kriya Yoga: The Journey from Kinetic to Stable Energy

Many assume that stability means a passive state, but in reality, stability is achieved through a dynamic (kinetic) process. For example, when a person starts running, their body initially feels fatigued within a few kilometers. However, after some time, the body adapts to the exertion, and running becomes effortless.

The same principle applies in Yoga. When you practice Kriya Yoga, both your body and mind go through the process of energy ascent and descent, ultimately leading to stability.

Brain Waves, Electrical Signals, and Neurological Impact

Kriya Yoga is not just about physical exercise; it also brings a deep neurological transformation. Electrical signals play a crucial role in regulating brain functions.

1. Emotions and Hormonal Changes

• When an emotion arises, the brain releases a specific chemical (hormone) that spreads throughout the body.

• This is a temporary process and remains effective only for a short period.

2. Activation of Electrical Waves through Kriya Yoga

• Unlike hormones, Kriya Yoga works on a deeper level.

• It generates electrical waves in the brain, which rapidly spread throughout the body via neurons.

• This process travels from the spine to the brain and then across the entire body, enhancing mental and physical awareness.

Kriya Yoga and Spiritual Advancement

Some Kriya Yoga masters believe that years of spiritual practice can be condensed into months or even moments through dedicated practice. The reason is that Kriya Yoga does not merely work on hormonal changes but is an advanced method of controlling electrical waves in the brain.

This system involves the highly rapid functioning of sensory nerves, sensory neurons, and motor neurons. Once this process is mastered, a practitioner reaches a higher state of consciousness.

Kriya Yoga is not just about breathing techniques—it is the art of balancing the ascent and descent of energy. It is a powerful system that regulates the electrical flow within the brain and body, ultimately leading a practitioner toward stability and inner peace.

As you practice and understand this discipline, you gradually move beyond the physical body and attain profound stillness. This is the ultimate goal of Kriya Yoga—stability, mental equilibrium, and spiritual awareness.

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