How To End Painful Memories!

1 year ago By Yogi Anoop

How To End Painful Memories!

The thoughts that are only in the mind can be ended, but how can you end the ones that you have lived through?

The house where I spent my childhood 40 years ago, the size, colour, and every little thing at that time, is present in my memory. But if that house is not the same as it was 40 years ago, everything in my memory remains the same - the size, colour, and objects.

I want to end all those old memories that are in my memory, but I cannot. Whenever I recall those memories in my mind, there is a hormonal secretion that happens inside my brain. Note that the more intense and frequent these memories are, the more they increase problems in both the body and mind.

Perhaps that's why humans want to end those old memories. They want to end only those memories that are very painful but do not want to end happy memories at the same time. How is that possible? Based on my own experience, any type of memory cannot be ended.

Now pay attention here -

We cannot end it completely, if it ends forever, it will be called madness. We only want that the negative impact of that memory should not affect our nerves, or at least affect them less, so that we don't have pain or illness within us. In my opinion, the root cause of many diseases is our memory itself.

The best solution: There is only one final solution to end the negative impact of any memory, and that is to live deeply in the present.

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