How To Control Mind

1 year ago By Yogi Anoop

How To Control Mind

Yogi Anoop is a well-known guru who has devoted his life to the practice and teachings of Therapy based Yoga Meditation. He is known for his insightful quotes that provide guidance to those seeking a path of self-improvement and spiritual growth. One of his most famous quotes is,

"Do not try to control your mind through your breaths,

instead make an effort to regulate your breaths through your mind."

This quote speaks to the power of the mind in the practice of yoga and meditation. Many people approach these practices with the belief that they need to control their thoughts and emotions in order to find peace and stillness. However, Yogi Anoop's quote suggests a different approach - rather than trying to control the mind, focus on regulating the breath.

Breath regulation is a key aspect of yoga and meditation, as it can help to calm the mind and bring a sense of relaxation to the body. By focusing on the breath and regulating it through the mind, we can cultivate a state of mindfulness and presence that can be difficult to achieve through sheer willpower alone.

To regulate the breath through the mind, Yogi Anoop recommends focusing on the sensations of the breath as it enters and leaves the body. By bringing our attention to the breath in this way, we can begin to regulate its pace and depth, which can have a profound effect on our physical and mental states.

In addition to regulating the breath, Yogi Anoop's quote also speaks to the importance of cultivating a peaceful and focused mind. Rather than trying to forcefully control our thoughts and emotions, we can make an effort to regulate our breaths in a way that supports a calm and centered state of mind.

Ultimately, Yogi Anoop's quote is a reminder that the practice of yoga and meditation is not about forcing ourselves into a certain state of being, but rather about cultivating a sense of presence and awareness that allows us to be fully present in each moment. By regulating our breath through our mind, we can tap into this deeper sense of awareness and find greater peace and fulfillment in our lives.

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