How Muscle Tension Affects

2 months ago By Yogi Anoop

How Muscle Tension Affects Your Health and Mindset: A Yogic Approach

Student: Guruji, why do people develop the habit of muscle tension in the first place?

Yogi Anoop: It’s a result of our lifestyle, dear. In today’s fast-paced world, people are constantly under pressure—mentally and physically. This pressure triggers the mind to create tension in the muscles. Over time, this becomes a natural response. The mind finds a false sense of energy and relief in tension, as certain hormones are released during this process.

Student: So, is this tension entirely harmful, or does it have any benefits?

Yogi Anoop: Initially, there are some benefits, which is why people get addicted to it. Muscle tension releases certain hormones, like endorphins, which give temporary energy and enthusiasm. Modern science also acknowledges this. However, when this becomes habitual, the body and mind suffer. Long-term, it does more harm than good.

Student: How does this habit affect our mental state, Guruji?

Yogi Anoop: The mental state is deeply connected to the physical state. When the body remains in constant tension, the brain also becomes restless. This creates a feedback loop—mental stress increases physical tension, and physical tension increases mental stress. It becomes a vicious cycle.

Student: Why do some people find comfort in this tension?

Yogi Anoop: That’s because their brain adapts to this state over time. They start associating tension with normalcy. For some, even pain becomes pleasurable. You might have seen people enjoy getting tattoos or inflicting self-pain—they derive satisfaction from it. It’s a reflection of how deeply this habit takes root.

Student: Can this tension affect our internal organs too?

Yogi Anoop: Absolutely. It’s not just the muscles; tension impacts internal organs like the liver and digestive system. Chronic tension can lead to issues like constipation, stomach discomfort, and even liver dysfunction. When the body is in a constant fight-or-flight mode, internal organs suffer as they remain under stress.

Student: Guruji, what are the long-term health risks of muscle tension addiction?

Yogi Anoop: Prolonged tension can cause:

• Insomnia and other sleep disorders.

• Chronic fatigue and lack of focus.

• High blood pressure, migraines, and even memory loss.

• Heaviness in the chest and persistent abdominal tension.

In extreme cases, this can lead to severe neurological or brain-related disorders. While these may not always be classified as “diseases,” they can break a person mentally and physically.

Student: Is it possible to completely eliminate this habit, or is it irreversible?

Yogi Anoop: Nothing is irreversible, my child, especially with consistent effort. By practicing relaxation techniques, yoga, and mindfulness, one can break free from this habit. However, it requires patience and dedication. 

Start with these practices:  Slow Movements in Asanas

Perform yoga postures with focus and stability. Avoid rushing. The goal is to bring stillness to your body and mind.

Natural Breathing (Pranayama) ; Instead of forcefully controlling your breath, let it flow naturally. Observe it. This natural rhythm calms the mind and relaxes the body.

Muscle Relaxation Exercises ; Focus on specific areas—spine, chest, waist, and ribs. Gradually release tension and allow these muscles to rest deeply.

Mindful Walking; Take slow, intentional walks for 40 minutes daily. Walk with awareness, focusing on your body and breath. This relaxes the muscles and even vital organs like the liver.

Awareness: Awareness is key. Monitor yourself throughout the day. Whenever you feel tension building up, pause, take a deep breath, and relax that part of your body. Make relaxation a conscious part of your routine, not just something you do occasionally.

Student: Guruji, what role does the mind play in this process?

Yogi Anoop: The mind is the origin of tension. If the mind is calm, the body remains relaxed. This is why mindfulness and meditation are essential. They bring stillness to the mind, which naturally reduces tension in the body.

Student: Guruji, does diet also play a role in managing muscle tension?

Yogi Anoop: Yes, diet has a significant impact. Foods that are too stimulating, like caffeine, processed sugar, or spicy food, can increase tension. A sattvic (pure and balanced) diet—rich in fruits, vegetables, and light meals—helps calm the mind and relax the body.

Student: How long does it take to see results, Guruji?

Yogi Anoop: That depends on the individual and their dedication. Some people feel a difference within weeks, while for others, it may take months. Consistency is the key. Remember, relaxation is a journey, not a quick fix. True relaxation is not just the absence of tension but a state of deep peace and stillness. By practicing these techniques, you’ll not only eliminate tension but also discover a new sense of inner calm.

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