Excessive Talking & Five Elements

2 weeks ago By Yogi Anoop

Impact of Excessive Talking on the Five Elements of the Body

Detailed Analysis of the Effects of Excessive Talking on the Five Elements

In yoga and Ayurveda, the five elements – Earth, Water, Fire, Air, and Space – are considered the foundation of life and the universe. These elements are present not only in nature but also within the human body. Maintaining their balance is essential for physical, mental, and spiritual health. Here, we will analyze the impact of excessive talking on these five elements, particularly focusing on how the strain of exhalation and respiration affects them. Additionally, we will explore the negative consequences of this imbalance on the body and mind.

Effects of Excessive Talking on the Earth Element

Excessive and rapid talking increases the fire element within the earth element present in the body. This is because the continuous strain during the exhalation process caused by excessive talking leads to a disruption. Exhalation refers to the act of releasing breath. When one talks excessively or rapidly, the strain on exhalation increases, creating tension in the senses, brain, and abdominal muscles.

This constant strain and imbalance in exhalation reduce the presence of water, air, and space elements. Although the body is composed of solid matter (earth element), other four elements are also present within it. Without these elements, the form, color, and shape of the solid matter begin to contract and decay.

Key Point:

The contraction of any shape (earth element or body) essentially means a reduction in the space, water, and air elements between two microscopic cells. This initiates a process of decay within the cells.

Example:

Imagine a small room where 50 people are placed instead of 2. Naturally, the space and air between the individuals will reduce, along with the moisture (water element) in the air. This leads to conflict and discomfort. Similarly, if the distance between the cells in the body decreases, the three elements (air, space, and water) diminish. This results in an increase in the fire element, causing rapid cellular decay.

Outcome:

Externally, this manifests as muscle deterioration, bone loss, and a decline in cognitive abilities.

Effects of Excessive Talking on the Water Element

The water element naturally provides fluidity, flexibility, coolness, nourishment, and absorption. Excessive talking, whether aloud or mentally, raises the body’s temperature, leading to a depletion of water levels. This affects not just the muscles but also the smallest cells in the body and brain, causing cramping.

Additionally, excessive talking reduces the water content in the sensory organs, resulting in dryness in the eyes, mouth, ears, and throat.

Key Point:

A rise in body temperature eventually reduces the overall water levels in the body and brain. This diminishes oxygen absorption, causing a gradual decline in the levels of both water and air (oxygen) in the body.

Critical Observation:

Due to this reduction, the body cannot effectively absorb the minerals and nutrients from food.

Effects of Excessive Talking on the Air Element

The air element governs movement and lightness. It flows through the respiratory system, heart, brain, and all organs, including the bloodstream. When one talks excessively or rapidly, it disrupts the rhythm of exhalation. This irregularity prevents the body from restoring balance.

Impact on the Five Vayus:

The imbalance caused by excessive talking particularly affects three primary vayus:

1. Udana Vayu: Leads to burping and digestive issues.

2. Samana Vayu: Causes reflux and indigestion.

3. Apana Vayu: Affects the downward flow of energy, leading to discomfort.

Outcome:

Excessive talking makes it difficult to inhale properly, leading to restlessness, anxiety, and a lack of clarity in thoughts.

Effects of Excessive Talking on the Fire Element

The fire element governs energy, digestion, and body temperature. It stabilizes the nervous system and supports the functionality of vital organs like the heart and digestive system.

Impact of Excessive Talking:

1. Digestive System:

• Weakens digestive fire, causing gastric issues, acidity, and stomach inflammation.

2. Nervous System and Mental Health:

• Imbalances body temperature, affecting the nervous system.

• Causes irritability, mental unrest, and emotional instability.

3. Physical Energy:

• Rapid energy depletion results in fatigue and weakness.

• May lead to inflammation and skin issues like dryness and redness.

4. Internal Organs:

• Overburdens organs like the liver and stomach.

Effects of Excessive Talking on the Space Element

The space element represents emptiness, relaxation, tranquility, and spiritual experience. It exists:

• Between two organs,

• Among neurons in the brain,

• Between cells,

• And within thoughts.

Key Point:

Excessive talking results in an overproduction of thoughts, narrowing the space between them. This reduction in mental space leads to severe psychological disturbances.

By understanding the impact of excessive talking on these elements, one can adopt mindful practices to maintain balance and ensure holistic well-being.

Book An Appointment