Controlling Vata Diseases

1 year ago By Yogi Anoop

Controlling Vata Diseases

The mind and air are both interconnected, and no one knows if they are enemies or friends. Both are not visible to the naked eye, but one can experience the other through touch. Air is present in the external world, and the mind is present in the internal world. If observed with subtlety, it can be seen that both life and death are caused by them.

I have heard many people say that they have a terrible Gastric disease. When I examine them, their mind appears to be extremely ill, and their mind is running very fast.

Generally, people with Vata diseases say that their body is in pain due to the excess air pressure in their body. However, upon careful examination, the root cause of their physical air or gastric is seen to be the disease of the mind. 

The patient says that there is pressure of air in his body, but modern science says there is nothing like that. The patient says that there is pressure of air in his head, and the doctor starts scolding him. The patient says that it happens, but the doctor says that it is not true. There is no air pressure in the muscles of the body.

As far as my experience goes, air is present in a subtle form in every part of the body, but physically it is only visible in the intestines and stomach.

In Ayurvedic medicine, the solution to this vata-related problem is seen in physical form. According to them, the remedy for this problem can only be through natural herbs, which is why they use herbs. However, in my experience, a complete solution to this problem is not seen in Ayurveda either.

• Practice yoga and meditation: Yoga and meditation help to calm the mind and regulate the breath, which is essential for controlling Vata. Certain yoga poses, like forward folds and twists, can also help to ground and stabilize the body.

  
  

• Get enough rest and sleep: Adequate rest and sleep are essential for balancing Vata. Make sure to get at least 7-8 hours of sleep each night and avoid staying up too late or overworking yourself. Practice a few recommended pranayama before sleeping in bed. It will increase deeper sleep and reduce Vata diseases. 

  
  

• Avoid overstimulation: Vata individuals are prone to overstimulation, so it's important to avoid excessive noise, bright lights, and other sensory overload. Create a calm and soothing environment for yourself, and take breaks throughout the day to relax and recharge.

  
  

• Follow a Vata-pacifying diet: A Vata-pacifying diet includes warm, nourishing, and grounding foods like cooked grains, root vegetables, warm soups, and stews. Avoid cold, dry, and raw foods like salads, crackers, and cold drinks.

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