Active Listening: The Key to Self-Improvement

1 year ago By Yogi Anoop

Active Listening: The Key to Self-Improvement;

When we listen to someone, our mind processes the information we are receiving and may generate thoughts or reactions in response. However, if we allow these thoughts to take over, we may miss important parts of what the speaker is saying, and we may not fully understand their message.

When we have thoughts running through our heads while listening to someone, we may find ourselves mentally preparing our response or counter-argument, rather than actively engaging with the speaker's message. This can lead to a breakdown in communication, as we are not fully present in the conversation.

One way to avoid this is to practice active listening. This means focusing on the speaker and their message, rather than on our own thoughts or reactions. To do this, we can use techniques such as paraphrasing or summarising what the speaker has said, asking clarifying questions, and reflecting on the speaker's emotions and nonverbal cues.

By actively listening, we can gain a better understanding of the speaker's message and engage in a more meaningful conversation. This not only improves communication, but it also helps to build stronger relationships based on mutual respect and understanding.

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